Deep Breath: Wellbeing and Trauma | S2 | E10

Dr Joanna Griffin is a parent carer and counselling psychologist. She has the brilliant blend of lived experience and a brain full of useful and important information which we can use to make this parenting lark a little easier.  

In this episode we talk about; 

• how finding it hard is normal and doesn’t mean we are doing it wrong 
• the complexity of telling our story and our children’s story  
• listening to our bodies 
• the difference between difficult emotional responses and trauma 

Plus, Jo has some super helpful information about trauma. 

Find some great parent/carer resources at www.affinityhub.com and all things Dr Jo at on social media. Facebook @Joanna Griffin Instagram @griffinpsychology Twitter @Griffinpsych Linked In Dr Joanna Griffin

The well-being conference is sold out but you can join a waiting list [Parent Carer Well-being Day] The research Jo refers to can be found here.

Trigger warning – just talking about trauma can be traumatic for people with trauma. 

It would make our day if you could like, follow and review the podcast wherever you listen.  Email your stories, comments and questions to tswupodcast@gmail.com to join in or follow us on Instagram @BornatRightTime.   

Head to www.bornattherighttime.com to book into one of 'The Skies We’re Under' live events, find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.